Fly tv firelight yoga. Yes! We call it FLY On Demand.

Fly tv firelight yoga . Going on a Yoga Retreat together with our FLY community has been a dream of ours for many years now – And what better time to make this happen than our 10 year studio anniversary?! FLY turns 10 in January 2025 and we will be holding special events and celebrations throughout the month. Alessandra Rueegger Studio Associate/Teacher . ️ The Beatles: All you need is Love Sculpting to the 90’s! Candlelight Stress Melt + Self Massage YOGA NIDRA. In addition to the studio’s signature Hot FLY class, other offerings include Sculpt Power Yoga, Hot Vinyasa, Fire Flow, Warm Vinyasa, Pound, Yin Doing a YTT 200 is a big commitment, that said if you're interested and ready I'd highly recommend Firelight Yoga's program. Yes! We call it FLY On Demand. June 5, 2024 Have an HSA or FSA? Use your pre-tax dollars to pay for your Firelight Yoga classes! 187 likes, 98 comments - firelightyoga on March 16, 2020: "FLY family, ⁣ ⁣ It is with a heavy heart that we will be temporarily closing our doors starting tomorrow, Tuesday The 17th. A 3-Week Sunday Book Club & Discussion Circle for Women & Femme-Identifying Individuals who feel tired. About 3 years ago, Jessica and I made the choice to take a chance by conceptualizing Firelight Yoga to not only change our lives, but to help change the lives of others. Leave negativity outside the studio as often as possible; we are all here to uplift and support each other in those good and not-so-good times. For the better part of the past decade, I’d had a warped relationship with fitness. With each relocation, one of the first things that I looked for was a new yoga community where I would relish in participating in many different class styles with instructors from a variety of backgrounds. I love to share a sweaty blend of yoga and movement that becomes a vibrant, compassionate, cathartic experience for anyone and everyone. News. I was first introduced to yoga in 2003, and loved the balance of focus, challenge, and relaxation that I found through my practice. And while we didn’t come together to party at the conclusion of the challenge like we have in years past (pre-pandemic), everyone who completed did receive a $21 credit towards Nov 25, 2024 · A free month of FLY Unlimited or FLY All-Access Private yoga or sculpt class for you and up to 21 of your friends Or “pay it forward” by donating your points to the FLY Equity Scholarship fund January 6, 2025 Celebrating 10 Years of Firelight Yoga with Free Community Appreciation Events + a Week of $10 Classes 🌟 Firelight Yoga is not a franchise or corporation. In 2015, I had the honor of receiving the instruction and mentorship of Melonie Nielsen, director of Yoga Repattering. We are grateful for the opportunity to own and operate our independent, small-business while providing our community with a beautiful and safe space to practice yoga and fitness classes together. WHAT: A Gentle Slow Flow Yoga Class in the Heart of the exhibit! The FLY Team; Our Classes; FLY Equity Scholarship Fund; Workplace Wellness; Prenatal Yoga at Firelight – Starting Feb. As my practice has evolved over the years, I fell more and more in love with Yoga Sculpt. Feb 7, 2025 · FLOW & RESTORE Thursdays @ 7:30 pm Led by Majo Reina Mencias. May 28, 2024 Warm Deep Stretch + Myofascial Release Check out our recent news, events and promos below! sliding scale yoga. Use any studio class package to sign up. 65 Fitness can transform whole-body health. Sanitizing rental yoga mats after client use. 2 and 4th! Immerse yourself in Van Gogh’s artwork like you’ve never seen it before. Enhance your practice with Firelight Yoga On-Demand! FLY TV is your destination for Firelight Yoga favorites from the comfort of home. FLY is a small, local studio in Portland, OR, where teachers from all backgrounds come together to promote optimal health and positive well-being. I was born and raised in Louisiana, but groomed by the PNW. Login or create an account with Firelight Yoga here. Total of approximately 4,500 SF including use of all three studio rooms, lobby, a women’s locker room containing two showers and two toilet stalls with locker/cubbies available for personal item placement, a men’s locker room containing two showers and one Non-Solicitation Policy. When Firelight opened I felt I had found another home and was excited to deepen my yoga practice with their teacher training. Mar 4, 2021 · Firelight is simply the best yoga studio in Portland. The instructors are all amazing and so inviting. In 2022 I completed my first 200-hour teacher training in Puerto Escondido, Mexico. We’ve watched you fall, learn, grow and take flight. By using the Website, you accept and agree to be bound by all of the following Terms and Conditions. With a background in bodybuilding and strength conditioning, combined with a master’s degree in sports science, I blend dynamic and inclusive teaching styles to create challenging yet accessible classes. jpg" class="attachment-fly-blog-thumbnail size-fly-blog Check out our recent news, events and promos below! News. Joey Beso Social Media Manager/Marketing Assistant/Studio Associate/Teacher . FLY On Demand is best watched on your laptop or home computer. Promos Welcome to Firelight Yoga! Our goal is to make sure you feel comfortable, welcomed and at ease when you walk through our door. Firelight Yoga was founded by best friends, Holly Bussmus and Jessica Bartley, and first opened in January of 2015. (More to […] My yoga journey began in 2019 when I joined my first yoga studio. The practice of yoga, and with it the fitness classes that branch off of it, give me the confidence and the tools to deal with tough spots on and off YOU DESERVE AN ADVENTURE! Unplug, Practice Yoga, Find Adventure & Be Free. We use Merv13-rated filters in our HVAC system to trap small particles, including viruses. I did my first yoga teacher training in 2010. Outside of the yoga studio and therapy office, you’ll find me and my partner running the trails of Forest Park, exploring the mountains with my mini australian shepherd Ziggy, following Pearl Jam on tour and finding January 24 – 30 Special themed classes all week long (both in-studio and live stream):. THANK YOU FOR VOTING US BEST YOGA STUDIO! By taking a break from routine daily activities to practice yoga and/or meditation, we allow the mind to quiet and we bring focus to things like breath, movement and alignment. EXPLORE FLY TV is best watched on your laptop or home computer. If you landed here from your smartphone and you would like to play music with your classes, please move over to your computer and go to http://ondemand. I hope to continue to share with others what yoga has done for me and to impress upon others the knowledge and power to change their own lives, health, and wellbeing through yoga and more healthful living. More info coming soon! Firelight Yoga, LLC (the “Company”) maintains the Website located at www. Unfortunately we have concluded that now Check out our recent news, events and promos below! Heated Classes. Co-founding Firelight Yoga studio has been a dream come true for me, and I am so grateful and excited to grow and practice alongside you. com/subscribe/?_mt=%2Fbuy%2F48717%3FactiveSection%3D66 Simply use Mar 2, 2016 · Click on the link below to see what's going on this month at FLY! FLY is making a major TECHNOLOGY SHIFT in order to provide a more user-friendly experience for everyone. You can search for classes based on duration, style, and teacher. Check out our recent news, events and promos below! News. Please consider arriving 15 minutes prior to the start of class to meet other students and chat with the instructor! I started practicing yoga in 2013 and haven’t looked back since. Firelight Yoga Feb 5, 2015 · Firelight Yoga has the widest array of yoga styles offered in a heated room in town. ⁣ ⁣ We tried to stay open as long as we could to maintain paychecks for our staff and to create a refuge for our community. This place has really fueled my new found love for yoga! Jess Smith Studio Associate/Teacher . I offer fun playlists to inspire, a safe space to practice, and the gentle reminder to come back to the moment. Take care of yourself and listen to your body when you are taking a class with FLY. My passion is teaching and the play of movement. Another Yin Yoga + Sound Healing Event: May 22 Practice Sometimes (15% off):FLY Five monthly autopay – $84. 論論論FLY TV is now… FLY On Demand! ☀️To celebrate, your FIRST MONTH IS FREE. Rest and drink water as needed in your classes. Join us to cultivate affirming connection to ourselves and our vibrant, diverse, and intersectional community! Class includes gentle movement, meditation, and rest practices and is designed to be accessible for both new and […] Available scholarships cover 80% of the cost to be a FLY Unlimited or FLY All-Access member at Firelight Yoga for 6 months. 24) Teaching yoga is my passion and I’m committed to helping individuals unlock their full potential. REIGNITE YOUR INNER LIGHT: A Transformative Yoga Retreat with Firelight in Nayarit, Mexico. At Firelight Yoga, we believe that everyone should have access to regular yoga practice, community, and training. April 21-27, 2025 Prenatal Yoga is part of our regular class schedule. After training in the military for 10 years, I wanted to find a profession that could utilize my discipline and communicate with people on a daily basis. In addition to our signature Hot FLY class, we also offer a variety of other heated, as well as unheated classes. Check out our recent news, events and promos below! Events. Once the mind is clear of distractions, we can find joy in the present moment and be better equipped to manage and overcome everyday challenges in the workplace and Our FLY family is special…We value a fun-loving, diverse, and inclusive community at Firelight Yoga; and we are looking for future employees who are dedicated to sharing and promoting this vision along with us. Mission: At Firelight Yoga (FLY), we believe that everyone should have access to regular yoga practice, community, and training. Through teaching and sharing yoga with others, I hope to inspire and help bring about the same life-changing practice that has brought so much joy and awareness into my everyday life. com (the “Website”). Thank you for reaching out! We do our best to get back to you within 24 hours, but sometimes may take up to 48 hours. Embrace the transformative energy of the equinox as we harness the power of sound to encourage a sense of balance, renewal and rebirth. This place has really fueled my new found love for yoga! Meet the Founders of FLY. com. I attended my first Hatha yoga classes in a tiny, incensed, rainbow-mandala-tapestried backroom of a metaphysical shop in Fresno, CA (shoutout Brass Unicorn!). In my early twenties, I worked at Blue Moon Yoga as a karma cleaner, while simultaneously practicing community yoga at the Fresno Retired Teachers Education Center (RTEC). I came to yoga as an avenue for improving my fitness and finding a new fun way to move, and instead was introduced to not only a new way to think about movement, but to a whole new way of life. Feb 18, 2025 · Sundays @ 3:00 pmLed by Amy Liss An intentional gathering space for anyone who identifies as LGBTQIA2S+, guided by a queer-identified instructor. Welcome to Firelight Yoga! Come for the yoga, stay for the community! At FLY, we have inspiring teachers, uplifting classes for all-levels, a warm and supportive environment, and feel-good community vibes. And if you exercise to prevent or treat a medical condition, you may be able to get a Letter of Medical Necessity to unlock your HSA or FSA funds and save up to 40% off your classes. I embrace yoga to the fullest because it’s the only time my mind and body get to naturally move as one cohesive unit. I wasn’t really sure if I wanted to teach, but I was ready to add a new chapter to my story. Our classes are spaced an hour apart in order to fully clean the studio and props in-between. The first 3 Sundays in March (2, 9 and 16) | 5:00 – 6:30 pm Feb 7, 2025 · Prenatal Yoga: We are excited to (re)introduce prenatal yoga classesto our regular class schedule in support of all pregnant people and family builders. This unheated, all-levels, yoga class is taught by a BIPOC instructor for the BIPOC community. Such acts are unethical and will not be tolerated. REST & RENEW: A Restorative Yoga + Acupuncture Experience Our very own FLY teachers, Joey Beso and Haley Miller will be teaching a couple special classes at the Beyond Van Gogh Immersive Experience on Dec. Celebrate the arrival of Spring with a rejuvenating crystal bowl sound bath led by Brooke Lyons. We will meet you on your mat as you are, where you are within your practice, with arms open wide. YOU DID IT!! 100 days of as much yoga as you could do Raised $8630 for 3 local non-profits Feeling fantastic after prioritizing your practice Prizes for all your dedication coming in hot Thank you to all of our wonderful members that participated in the 100 Days of Yoga Summer Challenge! You have […] For 21 days, our FLY Community challenged themselves by finding their mat and devoting an hour of time to self-care, E V E R Y D A Y , either in-studio or livestream. 15/month 10 Class Pack – $211. Trans Yoga: Free Community class for Trans People Feb 6, 2025 · Contact Us. Some classes fill quickly, but don’t hesitate to hop on the waitlist. Mar 7, 2025 · firelightyoga on March 7, 2025: " Join Our Firelight Yoga Family! Are you looking for a part-time gig with the chance to grow while getting your daily dose of FLY? Firelight Yoga is on the hunt for an enthusiastic Operations Assistant to help keep our studio shining bright! Commit to just Friday afternoons and evenings (3:15 PM – 9:30 PM) with the option to pick up extra shifts! Annnnd All funds raised will be donated to the California Community Foundation’s “Wildfire Recovery Fund”, + Firelight Yoga will be matching the total amount donated by our FLY community. SMYRC provides a free, safe, supervised, harassment-free space for queer and trans youth (ages 13-23) to participate in positive activities, receive services and connect with their community During class I found the ability to really let everything go and focus on my well being. firelightyoga. I feel honored to now share my love for yoga with others at this studio. Classes on FLY On Demand are recorded specifically for this platform and we have over 200 on the site. you can also watch classes on your smartphone or tablet or stream your classes from your computer to a larger screen or TV. 65 Single Class – $24. January 15, 2025 FLY COMMUNITY…. Firelight is simply the best yoga studio in Portland. Molekule air purifiers, (proven to destroy SARS-CoV-2) are in both yoga rooms and at the front desk. Check out our recent news, events and promos below! Support Small Business. Keeping up with the starting of, switching of, and folding of studio laundry. All Rights Reserved. Yoga Nidra, or Yogic Sleep, is a powerful meditation method (derived from the tantras) of practicing deep mental, physical, and emotional rest. As of March 1, 2023 we will no longer be using Mindbody or the current Firelight Yoga branded app for class booking. I quickly fell in love with the practice and its benefits to my own mind, body, and spirit. Within my own yoga practice, I find gratitude in the calmness I allow myself to feel on my mat. A calming and grounding unheated practice in our Earth Room, focusing on a full body stretch including the muscles of the neck, shoulders, back, hips and hamstrings. Thank you for helping us support LA during this time of devastating wildfires. Learn More . I began working at Firelight in the beginning of 2019, in February of 2020 I embarked on FLY’s Teacher Training Program, and I graduated in June of 2020. Firelight Yoga makes a substantial investment in recruiting, hiring, training and retaining its employees in order to develop and maintain the skill set required for them to provide you with the outstanding training, instruction and service you and we have come to expect from our studio. I completed my 200 hour Vinyasa Flow training online with Live Love Flow in Spring 2021 and a 200 hour immersive in person Vinyasa Flow training with Firelight Yoga studio in Summer 2021. Find release, balance and calm with this soothing practice, whether you have been sitting at a desk all day, or participating in high-intensity workouts resulting in tired, shaky muscles. Two years after settling in Portland, Oregon, I completed my yoga teacher training (RYT-200) in 2020 at Firelight Yoga. I came to this studio completely new to all things yoga and the yoga practice and the instructors have helped me gain so much knowledge and strength into my practice. Two opportunities to get into a Yoga Nidra class with Newsha and experience this transformative practice! Tuesday, Jan 21 at either 6pm or 8pm. Our dynamic team of teachers come from different training backgrounds and each one has something unique and special to offer! Meet the FLY Team and experience the collective energy! I entered a yoga studio in 2006 upon accepting an invitation from a friend and left the class with a deeper understanding of how this practice could be so beneficial and healing. The FLY Scholarship Fund supports the health and wellbeing of community members – regardless of race Expedient turnover of the yoga rooms at the end of each class, including mopping the floors, spot cleaning the mirrors, and organizing any props as needed so that both yoga rooms are ready for the next classes. Feb 7, 2025 · What is a Sliding Scale Yoga class? Sliding scales make classes more accessible for those who need it to be, while those who can afford to pay more do so. Co-founding Firelight Yoga and this opportunity to share the practice with our community, fills my heart with gratitude. In October 2016, I decided it was time to deepen my practice and enrolled in Yoga Sculpt Teacher Training. Another Yoga Challenge Complete! Check out our recent news, events and promos below! Events. This would be with very limited availability and outside of Firelight Yoga’s normal business hours and operations. Sorry, no content matched your criteria. The FLY Scholarship Fund supports the health and wellbeing of community members – regardless of race, ethnicity, sexual orientation, gender identity, disability, economic status, or other intersecting identities. We have tried to stay strong together. I became a yoga instructor after nearly two decades of personal yoga practice and professional work in women’s and 2SLGBTQIA+ community health. Yoga gave me the tools to navigate whatever challenges the universe brings me, and has made celebrating the victories and successes that much sweeter. Getting Closer! Sign Installed Today! The FLY Team; Our Classes; FLY Equity Scholarship Fund; Workplace Wellness; Rent Our Space; Prenatal Yoga at Firelight. Our FLY family is special…We value a fun-loving, diverse, and inclusive community at Firelight Yoga; and we are looking for future employees who are dedicated to sharing and promoting this vision along with us. My yoga classes offer just the amount of creativity and intensity for all levels. Nov 18, 2024 · <img width="352" height="192" src="https://firelightyoga. Ownership of Content I have been teaching Vinyasa Yoga and Sculpt since 2015 and integrate yoga psychology into my mental health therapy practice. Their central "Hot Fly" offering I find to be a successful fusion of Vinyasa and Bikram styles, my favorite class; and their full schedule and varied community workshops mean I can usually find a class there that fits my schedule and inclination. Please check our website for a current list of our class offerings. com/wp-content/uploads/2024/12/10Years-352x192. Dec 19, 2024 · Come for Yoga, stay for Community. We have heated and unheated classes every day As consideration for Firelight Yoga, LLC (“FLY”) allowing me to participate in yoga and fitness classes, private sessions, workshops, retreats and/or teacher trainings (the “Activities”) offered by FLY and its members, managers, officers, directors, employees, teachers, instructors, volunteers, agents, and independent contractors (collectively, “Staff”), I agree to the following: Specialties: We promote and provide a means to a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness, and overall well-being. You can purchase a Video On-Demand subscription, (monthly or day pass,) or combine VOD with our FLY Unlimited or FLY All-Access studio memberships. Click the link here: https://ondemand. I became a teacher because I wanted to share those tools and that feeling with as many people as possible. Mar 4, 2019 · Our policy is adapted from Yoga Alliance standards: (Last Modified: March 4, 2019) Our policy is adapted from Yoga Alliance standards: (Last Modified: March 4, 2019) Firelight Yoga believes that every human being has the right to practice yoga free from abuse. Our dynamic team of teachers come from different training backgrounds and each one has something unique and special to offer! Meet the FLY Team and experience the collective energy! News, Events and Promos at Firelight Yoga. Our new software is called Mariana Tek and we will have new, beautiful app! Now, as Digital Outreach Coordinator, I would like to help you take your favorite FLY instructors with you too (or simply take them home or to the office with you) on FLY TV! If you have any questions about FLY TV, including corporate packages or any other collaboration, please fill out the contact form HERE. Utilizing breathwork, narrative, and creative movement practices, I seek to co-create a space that feels brave and accessible for emotional and physical exploration — one that centers and celebrates Sunday, March 23 | 6:00 – 7:00 pm. You can venmo us @firelightyoga with the caption ️‍ FLY with Pride ️‍ and we’ll make sure your contribution is included with our FLY donation. Our dynamic team of teachers come from different training backgrounds and each one has something unique and special to offer! Meet the FLY Team and experience the collective energy! My favorite class is the Fly 60 and gentle yoga Katie B 06/21/2022 Firelight is a great community and space to practice! The Firelight Yoga community is my family. Almost 4 months after the studio opening, we’ve seen our new friends not only make changes, we’ve watched you fly. I started my yoga practice 13 years ago, and immediately fell in love with the community and the healthy lifestyle that it brought with it. Off of the mat, I am a full-time student at the University of Portland studying History and German. If your question is time-sensitive and you need a quicker response, you may text us at 503-994-1491. In addition, I have continued education training in Sculpt and FLY 60 from Firelight. © 2025 Firelight Yoga. 24, 2025. As a collegiate athlete turned model, working out was always part of the job – performance was always part of the job. Taking what I learned with me, using my yoga breath and peaceful mind to get me through the tough times. I was hooked! I wasn’t ready to stop learning and was craving more knowledge. Join our Team. I received my RYS 200 Teacher Certification at Himalaya Yoga Valley in Dharamsala, India in June 2010 and have been teaching ever since. Our regular single class price is $29, so we have made the following pricing options available for you to choose from based on your own current financial situation: $10, $16, $22, or $29. June 5, 2024 Have an HSA or FSA? Use your pre-tax dollars to pay for your Firelight Yoga classes! June 5, 2024 Have an HSA or FSA? Use your pre-tax dollars to pay for your Firelight Yoga classes! The instructors are all amazing and so inviting. After deciding to pursue my passion further, I completed a 200-hour teacher training in San Diego, and then followed this with 100-hour yoga Intensive and barre trainings. Established in 2015. I am eager to continue learning, and my goal is to create a safe space where people can heal, move, and feel comfortable in their bodies. Currently, we have a 7-day booking window for non-members and 10-day booking window for members. (Mondays and Thursdays at 1:30 pm, starting Feb. Rent Entire Space. Contact Us. lmsru ztd wcqo slgp zrwt qxdxde bxdxpl ystfpau xxxq cqjoih cife niqf tcrtx dfdd pjs