Adhd or dopamine addiction reddit. It strengthens synapses as well.

Adhd or dopamine addiction reddit This is a type of "safe space" as we will ask Neurotypicals to avoid commenting on certain posts (see flair). fm while studying/coding with noise cancelling headphones ( in my case airpods) brain. All my life have struggled with addiction. It's proven that ADHD meds decrease substabce use. This can give them undesirable side effects. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Totally agree with the self-medication stuff but the scientist in me doesnt like the "it's because ADHD is lack of dopamine". Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. L-dopa is too close to dopamine and supplementing the neurotransmitters themselves potentially disrupts regulation. When you are supposed to work, use whatever notion you have, and then reward yourself with tweaking and adjusting if you want. . And reduced inhibitory control, which is also said to be a problem with ADHD. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. I'm just so over the constant thoughts, the constant need for a quick hit. I have ADHD and when i got diagnosed they told me that having ADHD is basically receiving not enough dopamine to be motivated or concentrated on stuff. 2. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. In fact, dependent brains exhibit similar dysregulation of the dopamine reward system. ) We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Adhd is essentially a chemical imbalance in the brain. Ultimately, the pursuit of pleasurable rewards may become a potent form of self-medication. TLDR: I want to feel like I actually have choice over how I spend my time, not that I'm a slave to my dopamine addiction. I think that stuff like social media, shopping, etc. No, dopamine is secreted when there's an expectation of a rewarding experience. It's like eating junk food: semi-satisfying in the moment, but ultimately I need more and more until I just feel like crap. If I had my way, I would scroll on social media all day. back in the day when I came in in the '70s and '80s, the guessing was that ADHD had to be due to dopamine deficiency because the drugs we discovered to manage it all produced increases in dopamine availability in the brain, and they did it through various mechanisms. All he said was it was too off topic. I'm currently on phone, so I won't post sources. According to the Gulf Bend Center, people with ADHD may have a higher concentration of dopamine transporters in the brain. There are other aspects of drug dependency specific to different drugs, but dopamine forms the majority of the reward feedback loops that influence Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. honestly its worrying me a lot more than ADHD itself. It would be like not having access to running water and then getting mad at yourself for drinking bottled water. this is simpler. Many people might not have ADHD, the main just chronically addicted to screens. 12-step program for internet addiction, or some other “step-by-step” program for people with ADHD and the dopamine addiction is really strong. I have binge eating disorder and I am almost positive it stems from my ADHD. Games are long and filled with more content to hook you harder. Low dopamine levels in parts of the brain are typical of ADHD. I’m not medicated, but the dopamine hit I get is still there. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. I am addicted to a lot of things like cigarettes, caffeine and weed. he did mention supplementing L-tyrosine should probably be more an occasional ‘when you need it’ thing than regularly tho. In adhd we have a dopamine deficiency. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. And I don't have much. Contrasts are important. -excessive phone use in general, a lot of “doom-scrolling” Perhaps what makes my situation a bit more unique is I’m a stay-at-home-parent, with one young toddler under 2. For instance, unless you're breastfeeding or taking certain medications right now, dopamine is constantly, 24/7/365, telling part of your brain NOT to fire I think it's not so much a phone addiction, it's an "easy dopamine" compulsion. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. I think whether you have ADHD or not unplugging can make most people feel more focus and reduce ADHD symptoms (although probably not a cure for the majority who actually have ADHD). So today I was online researching ADHD and I saw something on youtube about ADHD and addiction and I wanted to ask if ADHD corelated to addiction in anyway and if it does would that mean once you try the thing you become addicted or would your brain try and get you hooked even before you tried something. Just think it's funny how it makes me feel. Hi u/LordTomGM and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Look into Wellbutrin (bupropion). How I view my tonic dopamine is a constant high dopamine flow. There are numerous studies of this. Share your stories, struggles, and non-medication strategies. Nutrition is important. Also Don’t start doing something that feeds onto your ADHD dopamine craving in the first place, coz once you are binging onto a movie series, or a movie recap, you know, you know it’s gna be hard to leave that state, so the key is to not do this kind of dopamine intensive behaviours in the first place. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. From getting around 80-90%, I just failed 3 exams consecutively. Also, you can buy boxes to lock up your phone. I also didn't take my Medikinet yesterday. One of the first posts I made to this subreddit was linking these technologies to ADHD and it was deleted by a moderator, whom I asked to explain why - and he never did. For example, you get dopamine every 10 seconds while playing games. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. Less self control is an issue in both of these fields. Exercise. Right now your brain is probably starved for dopamine and this is how you get it. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. It’s actually science, people with adhd lack ways of making natural dopamine, now I don’t need gaming to make it, stimulants provide dopamine, It’s just because of dopamine that cause me to get hooked. Aka, a slave to avoiding suffering. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. Leave it in the box when you’re home and use a smartwatch for calls, messaging, and music. Side effects like, deficiency in the part of the brain that controls impulse control. Weed, alcohol, nicotine and many others. I hardly use Reddit but I saw this pop-up and thought I'd bite if this subreddit'll let me since I know some of them won't let you post unless you acrew some karma. It’s one perspective, supported by the scientific research. The more you chase it constantly, the harder it will be later. Emotional Regulation & Rejection Sensitivity I just have to get off screens, podcasts, audiobooks, YouTube videos. This can be a hard habit to nurture, but regular proper exercise really activates your system and releases all the good hormones like dopamine. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. The second case is the form of dopamine stimulation. Thank you! A moderator has not removed your submission; this is not a punitive action. Thats why people with adhd can get easily hooked to social media, video games ect. Everyone is addicted to there phones these days. I’m starting to recognize it as a dopamine seeking behaviour. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Music. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. One thing I’ve been paying attention to is dopamine seeking behaviours. I agree with what people said below it is basically a crash diet. If you're always chasing and getting it, you never get "reset". So while playing videogames is pleasurable, it can deplete dopamine stores and make more mundane things less pleasurable. Onto dopamine. At this point I believe my brain is simply ruined beyond repair. Thank you! I found that I only kept playing because I couldn’t do things right. These transporters remove dopamine from brain cells. is particularly attractive to those with adhd because were dopamine starved and looking for a “quick fix”. He didn’t explicitly say that ADHD is caused by tik tok — I was being mildly hyperbolic in my rage, haha — but in this video he at least appears to imply that the real problem for many people with adhd is the overconsumption of dopamine sources, like tik tok. Games are fun. 4. Listen to as much music as you can. The Most Crucial ADHD Notion Tip: Do not mistake tweaking your Notion for productivity. The avalanche of dopamine can actually be incredibly uncomfortable. Ask questions and share stories about addiction, relationship issues, bullying issues, and other shit that is hard to have conversations about. My question is will this medication down regulate or have a negative effect on and adhd persons already bad dopamine path way? I get my dopamine from reading books, mostly fiction, and I just cannot stop reading. In this clip we review reasons why abnormal dopamine levels can cause addiction in untreated individuals, and why psychostimulant treatment for ADHD and addiction disorders could be useful in offsetting the future addictive liability present in individuals with naturally low levels of dopamine in chief brain regions governing reward and Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. I’ve been listening to dopamine nation as an audiobook and it mentions 4 weeks as a recommendation to abstain from marijuana use for a former client So I’d imagine dopamine resetting in general to be similar. In fact, the number of dopamine receptors is much higher in men. Hypersexuality and porn addiction is possible in thos I’m like this too. We're very different when it comes to stimuli. I have ADHD/anxiety and depression. It strengthens synapses as well. you are correct that one of the genetic conditions of adhd is lack of dopamine. I want to say that it’s either with the amount of receptors or it’s their ability to properly process the chemical, but without doing some research I won’t say for sure (and I don’t want to fell into that rabbit hole right now lol). I can answer if you have any As some of would know and experience, ADHD sufferers struggle with addiction. There is a reason that people with ADHD are extremely prone to addiction. so adhd only appears on men. For the dopamine part, I know that ADHD affects dopamine receptors. This is also why stimulant medications are so effective in the treatment of ADHD; stimulants act as dopamine reuptake inhibitors, causing a more regular rate of consumption of dopamine and lowering how much we have to do to remain at a balanced level. I recommend finding a balance! You may still search for those highs, but viewing it through the lens of ADHD may inform your decisions or change the way you think about situations moving forward. I have to remind myself that when I succumb to the impulse to seek dopamine, I feel worse afterward. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. Lol. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Could stimming be related to dopamine production and therefore am I reducing my base level dopamine by continually stimming? You have ADHD and this Dopamine reward system that restrains you from doing what you don't want and if you make yourself do it anyway, it will never ever let you do it good, like it or even just settle for it, also your weaker frontal cortex is not strong enough to make yourself do that like normal people's cortex can. ADHD is a developmental disorder in the brain that directly affects (amongst other things) the generation and reception of dopamine (pleasure). The foundation of the condition is the dysregulation of dopamine and issues with executive function, and people with ADHD/ADD are often more impulsive. And the question is, will any more dopamine be emitted is the warehouse if over-full. The release of dopamine helps things feel pleasurable. There's no such thing as a dopamine addiction. What do you call dopamine addiction and what are real ADHD symptoms according to you? As far as i knew ADHD has a lot to do with dopamine, i wouldn't call it an addiction though. Stimulant medications work to correct this deficiency. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. For many years my addiction was exercise. Again this is because dopamine is very important for nervous system health. Dopamine in particular is a curious chemical, which the brain and body use for many different functions, and where the timing/size/location of a dopamine signal can make a lot of difference. I struggle with social anxiety, so i isolate myself. That reset was so difficult, but so worth it. I know little about dopamine, so I'd like some help. I'm talking 4-5 hours at the gym doing intense training 6 days a week. People with adhd are also at 8x risk of parkinsons, because parkinsons is also a dopamine deficiency illness. It fills a gap. Use it to inspire yourself, motivate yourself or calm your mind. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. But to answer your question i need to know what you see as a dopamine addiction first. You get dopamine, the actions done are learned to get more dopamine. 3. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that This is because of dopamine addiction. Decades of dopamine addiction. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I find as a person with ADHD the hardest thing is simply being nice to myself. I’ve recently got Reddit back but Facebook and tiktok are still off and I want to give at least another couple months. But here we clearly see the link between distractability and ADHD, and focus, concentration, the whole symptoms list is linked to social I found that I only kept playing because I couldn’t do things right. That lack of satisfaction is stored, marking the memory as unimportant. You could say substances and addictions with ADHDers are their way to self-medicate. Your baseline dopamine levels are TOO LOW than NECESSARY to function normally. We intend this comment solely to be informative. You can find some good articles on the older post. The side effects mentioned in ADHD and gaming addiction overlap. Unfortunately, I had an issue with (surprise) balancing fitness and other areas of my life, and as a result, I neglected fitness due to having to focus on things such as work. Thank you! It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. Yes, people with ADHD are more likely to become addicted to anything, including porn. im drinking heavly 3-4 times a week. Hi u/birb-lady and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. They are bad for you, but they give that dopamine boost and affect your system in some ways that may feel helpful. io Aug 21, 2024 · As a result, ADHD brains search for stimulation that can increase dopamine more quickly and intensely. And over the past year the big turning point I'm proud of is finally getting back on ritalin after over a decade. That's not an excuse to try and work on your technology addiction. View community ranking In the Top 5% of largest communities on Reddit ADHD and dopamine addiction If you find a drug that works (hels you and doesn't cause too many short-term side effects) and use it as your doctor advised, it very, very probably won't cause any long-term harm. I’m fairly recently diagnosed and everything makes sense now. It's training your brain to expect dopamine externally instead of generating it internally. That means you will stock the outlet, the cannon if you like with even more dopamine. Thank you! Addictions are often centered around dopamine, and when you engage your addictions your bas dopamine tends to become lower because one way your brain responds to this is by shutting down dopamine receptors. I am diagnosed with ADHD and have been thinking about this. The more i isolate myself the more depressed i get and the more I want to drink. Eat sensibly, and avoid sugar. See full list on getinflow. I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. From my understanding, abusers are using 500-1500 mg at a time, while doctors generally prescribe under 30-40 mg. This is why too many ADHD folks may use fear like a medication for directed attention. Some studies have found that ADHD patients might have too much / too active dopamine transporters, which explains the small amount of dopamine found in ADHD brains. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. She has really risky behavior while I don't go outside mostly haha. They also told me people with ADHD are prone to addiction(s). We crave dopamine, because we produce less of it in the brain. Any source of dopamine will do in a pinch - proper junkies will take anything if their substance of choice isn't available. 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. Try dopamine detox as well, it worked wonders to me. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I'm currently doing my ACCA and it's considered a pretty hard professional degree. If it was, it'd be much easier to treat. [1] While low dopamine alone may not directly cause ADHD, it contributes significantly to its symptoms, making it harder to stay on track, especially with routine or uninteresting tasks. after the alcohol crash and dopamine depression my hangovers are a nightmare. My coping mechanisms I use in combination is: Listening to brain. Lack of dopamine is not accepted as the cause of adhd. People with adhd often need them, but we’re also more vulnerable to addiction, which you already know can be a struggle for you. As far as the book, I really didn't find it all that useful. 5-3 GPA isn’t terrible, but I know I The dopamine issues that are theorized to be associated with adhd help explain and contextualize a lot about addiction and are just biochemically super interesting. The times that I've had a consistent exercise routine have been some of the best times of my life. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. As the title states I’m on Lexapro escitalopram and it’s raises natural seratonin by inhibiting uptake so more seratonin is in ethe synaptic cleft of the brain. I also have struggled for a few years with chronic pain issues that have mostly gone unresolved despite numerous different medical providers and appointments. Stop using the phone and you'll play videogames, browse reddit, youtube on the PC, it can also turn into drinking or gambling habits. The only fix for that is more dopamine. A mid teir pc today can play all the games from the last 2 decades and can play new games (with no performance problems) for probably the next 7 years. But the addiction comes when you're too tired to enjoy them, but you don't have the energy to do anything else. Finally, dopamine seeking can lead to addictive behavior. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Decades of consumption. Because when you're not getting your dopamine regulation, many other processes aren't getting their methylation either (I believe Vitamin D is in the dopamine cycle, for instance). I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. Folks with an ADHD brain often are lacking dopamine, and games provide it. I was watching Andrew Huberman who also brought up L-tyrosine. ) use in ADHD people lessens our depression and anxiety. Men work with dopamine. It's my ADHD med and I normally take it daily, but my doctor said it's safe to stop taking it once or twice a week. I get so excited when I get a Reddit reply to my posts. Or eating junk food. There seems to be some relationship between addiction, substance use disorders, and dopamine related issues like ADHD. I have more willpower. Typically people with adhd are more prone to addiction and eating disorders though. Link is here. The correlation is that people with adhd don’t have enough dopamine, and that it’s most beneficial to take medication and improve coping strategies. I'm turning 24 in four days. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. When dealing with addiction you have to figure out what your hiding from. And as f*cked as it is: there is no quick or full way to fix it. To be very basic - a lot of what we call addiction is dopamine based. I have personally noticed in myself and others. Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. I clinically don’t produce enough neurotransmitters already due to having ADHD (research hints lack of dopamine and norepinephrine production as the main contributor to ADHD symptoms, but keep in mind they are both thought to have initial calls for production rooted at the 5-ht1a serotonin receptor). I just read another book by another neuroscientist that framed addiction as a learning disorder, like autism. I always screwed up and gaming was my medicine. Its a expensive hobby to start but if you use it enough it becomes one of the most worthwhile things. I wish you all the best in your journey and please don’t take food addiction lightly as many do, it can be as much of a killer as any addiction. This community is a safe place to talk about ADHD, the good, the bad, the funny. In fact, long-term methylphenidate (Ritalin, Concerta etc. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. Never knew it was because of my adhd till I started learning more about it. i feel like if i stand up my legs dont have the strenght to support my weight. Unfortunately, ADHD is also not just a dopamine deficiency. That's why people with ADHD struggle with addictions in general, because we're "addicted to dopamine". I browse 9gag and and reddit when I'm at the office because I can't play games here (at home too but less, they replace my need for socialization). Addiction is something complicated enough for there to be many different components to it, not just an inability to operate when not in “dopamine rush”. I also overeat as part of my adhd (dopamine seeking g behavior) , and on medication I don't eat as A place to discuss the less palatable issues in the ADHD neurodivergent community. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. There are a lot of non-stimulant meds to try first, like strattera, Wellbutrin (an anti-depressant that can also treat adhd since it helps with dopamine), and guanfacine. I relate to the situation you find yourself in, but the first step is to realize you have a disability if you have ADHD. The immediate reward of doing a thing that will directly create dopamine functions. You have ADHD and this Dopamine reward system that restrains you from doing what you don't want and if you make yourself do it anyway, it will never ever let you do it good, like it or even just settle for it, also your weaker frontal cortex is not strong enough to make yourself do that like normal people's cortex can. Growing up I worked out almost neurotically. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. In December I deleted everything. The front page on reddit doesn't change and the upvotes you get don't change. Anyway, it doesn't make the dopamine-seeking go away, but it makes it more manageable. They monetized the path of least mental resistance. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. I'm looking for help and stories of other people with ADHD, anxiety, and depression who have overcome deeply rooted unhealthy habits. I saw something about dopamine I don't experience seizures as often. -Make sure their taking their ADHD meds -Exercise that morning -Prior to the class take a brisk walk, or do a short round of jumping jacks -A cold shower or bath that morning (showing yo raise baseline dopamine levels as high as cocaine, but last twice a long in time (up to 4 hours) and without cocaine’s negative effects. fm actually helps me immensely Using pomodoro timer (I use 20 mins work time instead of 25) setting myself a goal of how many cycles I want to complete, for me it is around 4 full cycles So today I learned - that people with dopamine issues - also often have skeletal or muscular pain. When it's neither of them it's youtube. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Aug 24, 2023 · Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? Nov 7, 2024 · Research has found a link between low dopamine levels and ADHD. Just looking at scales of what produces dopamine in your brain and seeking out the healthier ones is helpful. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Some older (~2006-2012) studies claimed it was a factor but newer studies seem to agree that there isnt enough consistency in that theory t Now after 8 years I’m in a community of supportive people outside of 12-step and that’s working for me today. And then I actually get a little dopamine hit when I get to use the new thing too! When I really don't want to actually purchase anything right now, I will go through my list of household needs and do research on an item: which brand has the best reviews, which extra features do I really need, etc. It doesn't rewire your brain, more like the ADHD condition rewired your brain to a different sort from birth, and that particular sort really tends to like video games. Welcome to r/AusADHD - the Australian ADHD subreddit for all things ADHD! This sub is for ADHD information specific to Australians, living in Australia (or soon to be arriving or returning). Fortunately these addictions weren't always very harmful. Experts initially believed that ADHD occurs as a result of low levels of dopamine, but they have since realized that the relationship is a little more complicated. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. Posted by u/[Deleted Account] - 21 votes and 7 comments When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. "If I don't study this perfectly I'll fail and live on the streets", or put something off until the anxiety is so great it helps stimulate dopamine and help us use directed attention longer (night before project is due). So they use stimulant drugs which cause increases in dopamine levels. Just dont think your the only person who is dealing with this issue. 5. But in ADHD case this might also be a good thing. Fun fact, but when I learned about the "dopamine detox" I started looking into ADHD after because I was hitting all of the marks for low dopamine, even before I had a tech addiction, then I realized I probably have ADHD lol. I am a year clean clean off my w33d & s3x/p0rn addiction but these last 2 months or more or so I have gained a addiction towards caffeine and I am so tired of always falling back to addictive habits, I am still addicted to my phone, I am still addicted to food ( binge eating disorder, & now caffeine, It’s literally all been a short amount of The more Dopamine you get, the more resistance you build up to it, and the more you will need. It does have its problems though. Sleep replenishes dopamine stores, so it’s best to do highly dopaminergic things like videogames and tiktok after having a productive day. Buuut, is dopamine isn't simply released upon completing an action as a reward, it's released in ANTICIPATION of a reward. I never liked the feeling past buzzed or the hangover that followed if i kept going. Dopamine, the main chemical involved in addiction, is secreted from certain nerve tracts in the brain when we engage in a rewarding experience such as finding food, clothing, shelter or a sexual mate. We recommend browsing /r/adhd on desktop for the best experience. If dopamine was a pleasure chemical, this would not happen. basically it’s not an overnight or even next week process and there can be unpleasant withdrawal symptoms Fun fact, but when I learned about the "dopamine detox" I started looking into ADHD after because I was hitting all of the marks for low dopamine, even before I had a tech addiction, then I realized I probably have ADHD lol. We are passionate advocates and self proclaimed experts in our own We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The first two weeks sucked, and I really struggled without the constant dopamine until I found something else to replace it with. Because our brains are starved of dopamine regularly, when it finds something (food, nicotine, alcohol, etc) that gives you dopamine essentially for free, it holds on to it tight. qmhyl eik fkqi togwt flju hgxv tlc isal vjajtq wchw nlawjwf zcods sfd dnkxg hgypo